Why Magnesium is important for your body

Magnesium is a mineral that is important for many bodily functions. It is important for bone health, helps brain function, and also reduces the risk of heart disease. Many people aren't getting enough magnesium in their diet. Many people don’t know about the benefits of magnesium oxide and might not be able to tell how much magnesium they need to take in. Luckily there are ways to increase your levels without taking supplements or adding extra into your diet. 1) Apple Cider Vinegar: A few tablespoons a day can help you get the recommended daily allowance of magnesium from your food without having to take supplements. 2) Sun Exposure: Sun exposure through the skin can help absorb some of the needed minerals from a lack of diet or supplements. 3) Coffee: Magnesium is also a key ingredient in coffee – where it can be found as a natural component of the beans or added as a supplement after the beans have been roasted.

Benefits of magnesium

Magnesium is a weight-loss and heart disease prevention mineral that can be taken through supplements and dietary changes. Magnesium is an essential mineral for over 300 biochemical reactions in the human body. It helps maintain healthy bones, prevent muscle cramps, regulate blood pressure, and promote a healthy immune system. Magnesium oxide is the most commonly used form of magnesium supplementation. If you are not sure how much magnesium to take, it’s best to talk with your doctor before taking any supplements. Magnesium is a mineral that our body needs for a healthy functioning. More benefits of magnesium oxide are:

• helps with memory problems
• protects against diabetes
• keeps our teeth healthy

Magnesium-rich foods

Magnesium is an essential mineral in our body and is found in many foods like dark chocolate, avocados, and spinach. The most easily absorbed form of magnesium is in the form of a supplement. It can be found in pill or liquid form. Magnesium is known to have a calming effect, support healthy sleep cycles, and promote energy levels. This mineral also helps maintain healthy bones and muscles by regulating calcium levels.

Magnesium side effects

Too high an intake of magnesium can cause:

• nausea
• diarrhea
• muscle weakness
• low blood pressure
• confusion and tiredness

On closing magnesium helps with muscle and nerve function, it helps with energy production, and it contributes to healthy bones. This makes it a common ingredient in many energy drinks as well as pre-workout supplements that people use to help them get more out of their workouts.

Please call Superior Compounding Pharmacy to speak with one of our licensed pharmacists today at 734-404-6065. We can help answer any medication questions that you may have.

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